3 reasons why diets fail
Problem 1: Dieters who restrict their calories or food choices,
resume bad habits once they reach their goal.
Solution: Permanent lifestyle changes to achieve sustained weight loss.
Problem 2: Fad Diets = Unbalanced Nutrition. Too often, diets focus
on specific types of foods or nutrients. This leads to unbalanced nutrition.
Solution: For optimal nutrition, our bodies need a balanced variety of
nutrients, including the right types of carbohydrates, proteins and fats.
Problem 3: The High-Glycemic Trap. High Glycemic foods cause a spike
and subsequent drop in blood sugar.
Result - a rapid return of hunger, and carbohydrate cravings.
Solution: Low-glycemic carbohydrates to help even out blood glucose levels,
leaving you feeling full and satisfied longer. |
