Ben_williams_personal_trainer
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BEN WILLIAMS - Personal Trainer
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Sailing.......
snow skiing
More snow than I thought.....
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Me somewhere Horrid.....

Latest News and Events:

wedding

Wedding Bells......

Congratulations to Jo and her new husband Jim Stirrup. They wed on 12th july at reinfield house. Jo trained hard for 7 months 3 times per week to get to a slender size 8 ready for her big day.

The Fan Dance – Charity Trek 

Event Date: 10th / 11th May, 2008

Unlike the name suggests this is no stroll across the dance floor I will be taking part in this event with Steve Williams one of my clients - if intereested in sponsoring us please contact me..

Set in the Brecon Beacons, in what is some of Britain’s most unforgiving terrain, ‘The Fan Dance’ has formed part of the SAS selection process, and must be completed within 4 Hrs 15 Mins.  A test that has claimed a number of lives over the years as a result of its gruelling demands and extreme climate conditions.

The Fan Dance is a psychological and physical challenge that will test you to the limits and once completed you can say you have passed your own personal selection!

Fan Dance Stats

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Trek: 24K

Altitude: 2900Ft

Route: From the Storey arms move up the fan to Pen Y Fan, down and around the Cribyn, and along the Roman road until the roman road ends and becomes a minor road near Torpantau. (GR 035 174) (Landranger map, sheet No 160). Then turn round and do the reverse route.

 

 

All monies raised will be split 50/50 between the nominated charities.
On April 8 at Fitness Extreem 2008 John Bron and I took part in an extreem training event. Jon completed the mens sprint course in 12 mins 15 seconds. It was his thrird competitive event and I completed the mens intermediate course in 12mins 27secs. Finishing in 3rd place.
fitness extreem
Wet Through In A Good Cause
The 24th B&Q 10K helped raise over £5000 for the Mayor of Eastleigh's charity fund. Winning time by Olympic bound Robinson, was 30 min 17 seconds. John Brown pictured below got his personal best of 49 min 24 sec.
Trainer with Jon

Passing it on is a charity helping to raise money for school kids in kenya - Click on photo below to see movie of me carrying breeze blocks - A team of 7 Hulks took on a team of 9 The Things. Each team had to move 1000 breeze blocks (approx one classroom) around a 400 metre track. We raised £2,500 to help build a road so kids can get to school in the rains.

hulk
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